Chair Yoga For Seniors And Adults Seated Poses Guide is a beginner-friendly paperback guide that brings the soothing, low-impact benefits of chair yoga into any home, care facility, or workstation. Crafted for both seniors and adults, this seated yoga program requires no standing and no special equipment, making it easy to start today regardless of mobility concerns.
Inside this plain-ruled, mixed-color paperback, you’ll discover simple, safe poses you can perform while seated. The guide focuses on gentle movements that improve flexibility, balance, posture, and relaxation—perfect for daily routines, recovery, and ongoing wellness.
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Format: Paperback
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Color: Mixed Color
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Major Material: Paper
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Origin: Zhejiang, China
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Ruling Type: Plain
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Applicable Age Group: 14 Years+
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Item ID: GC8021749
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Special Features: Personalized
Why choose this guide over other chair yoga resources? It centers on seated poses that are specifically accessible for seniors and adults, emphasizes safety, and offers personalized elements to tailor routines to your needs. Build a gentle but effective practice that supports mobility, reduces stiffness, and promotes a calmer, more energized day.
Start your chair yoga journey with a proven, easy-to-follow format that fits into a busy life. Add this paperback guide to your wellness library and enjoy the long-term benefits of more comfortable movement and improved well-being.
